HASTINGS MIDDLE SCHOOL PHYSICAL EDUCATION
MAKE-UP FORM
ALL MAKE-UP WORK IS DUE TWO WEEKS FROM THE DAY OF THE
OF THE EXCUSED ABSENCE
Any day missed, including illness, injury, vacation and in school activities (i.e. band lesson) need to be made up for points!!
A. MAKE UP WORK FOR ABSENCE - CHOOSE ONE USE MAKE-UP
Participate in an activity that will improve your overall fitness (minimum of 30 minutes).
At an athletic club or fitness center
Athletic event or practice.
Some type of exercise with a parent (walk the dog, go for a jog, a bike ride etc. A written paragraph on the activity is required and signed by a parent.
*This form is not used during the swim unit. All swim make-ups must be done at the Hastings Middle School.
B. MAKE-UP WORK FOR VACATIONS - ON YOUR OWN PIECE OF PAPER* For vacations that are planned in advance, keep a journal to record physical activities on your own sheet of paper. For each excused absence fill out a form and record 30 minutes of physical activity.
Each summary must include:
Your name/ date(s) of activity performed
Location of activity
Description of activity you selected, you must also indicate the level of intensity. Examples: Vigorous, Moderate or Light
The length of participation
The health benefits of each activity
HASTINGS MIDDLE SCHOOL PHYSICAL EDUCATION
ACTIVITY LOG/HOMEWORK
Name Grade Hour Day
PE Teacher
In order to receive credit, write the date, a short description of the activity performed, the time spent performing activity, and circle the intensity level of the activity. Time must be totaled and written down.
Intensity Levels: similar activities can be done at different intensity levels and activities are not limited to the examples, circle the intensity level that best describes each activity.
Length of activity:________________________________________
Health Benefits of each activity:_____________________________________
Below write a brief summary of each activity:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
MAKE-UP FORM
ALL MAKE-UP WORK IS DUE TWO WEEKS FROM THE DAY OF THE
OF THE EXCUSED ABSENCE
Any day missed, including illness, injury, vacation and in school activities (i.e. band lesson) need to be made up for points!!
A. MAKE UP WORK FOR ABSENCE - CHOOSE ONE USE MAKE-UP
Participate in an activity that will improve your overall fitness (minimum of 30 minutes).
At an athletic club or fitness center
Athletic event or practice.
Some type of exercise with a parent (walk the dog, go for a jog, a bike ride etc. A written paragraph on the activity is required and signed by a parent.
*This form is not used during the swim unit. All swim make-ups must be done at the Hastings Middle School.
B. MAKE-UP WORK FOR VACATIONS - ON YOUR OWN PIECE OF PAPER* For vacations that are planned in advance, keep a journal to record physical activities on your own sheet of paper. For each excused absence fill out a form and record 30 minutes of physical activity.
Each summary must include:
Your name/ date(s) of activity performed
Location of activity
Description of activity you selected, you must also indicate the level of intensity. Examples: Vigorous, Moderate or Light
The length of participation
The health benefits of each activity
HASTINGS MIDDLE SCHOOL PHYSICAL EDUCATION
ACTIVITY LOG/HOMEWORK
Name Grade Hour Day
PE Teacher
In order to receive credit, write the date, a short description of the activity performed, the time spent performing activity, and circle the intensity level of the activity. Time must be totaled and written down.
Intensity Levels: similar activities can be done at different intensity levels and activities are not limited to the examples, circle the intensity level that best describes each activity.
- Vigorous activity (V) —an activity that results in hard breathing or sweating (examples: jogging/running, high-impact aerobics, swimming continuous laps, biking at a high pace uphill)
- Moderately activity (M) —an activity that results in an increase in breathing or heart rate (examples: walking briskly, dancing, swimming, biking on level terrain, snowboarding, skiing)
- Light activity (L) — an activity that involves some movement of the body but may not increase breathing or heart rate (examples: walk at a normal pace, sweeping, vacuuming)
- Muscular Strength (MS) (Push—ups) — the ability to lift a heaw weight or exert force
- Muscular Endurance (ME) (Curl-ups)—the ability to use muscles for a long period of time without getting tired.
- Cardiovascular Endurance (CE) (PACER, Mile Run) —ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply blood with oxygen.
Length of activity:________________________________________
Health Benefits of each activity:_____________________________________
Below write a brief summary of each activity:
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________